You may wonder why your favorite shoe was fitting, but now it is too loose or too tight, or why you feel hurt your feet when walking, and why your feet are changed. Those reasons are the feet support all body weight always transform and expand every time. When you are aging, muscle, tendon, and bone about your feet are adjusted, result to the odd feeling when taking a favorite shoe. (for old age,)
Moreover, sole, heel and bone are becoming thin. Generally, sole and heel has some thick skin covered which absorb an impact when you are walking, standing, running, any movement and prevent injuring. But when you are older, this skin turn slightly which lower its performance and cause more harmed.
For feet skin and nails, the old people have a declining of immunity level naturally, that cause the chance for skin and nails infected from bacteria and fungus tacitly and increase risk of wound occurred when scratching than younger.
But don’t be worry. All problems about feet mostly can be prevented. Just take care your health including your carefully feet, which can solve the problems to become better.
The problems about feet mostly found on oldies
Feet with diabetes
Diabetes make the veins become arteriosclerosis which cut off the blood taking oxygen flow not comfort like normal people. Therefore, when the wound occurred, with low oxygen feeding the wound slowly recover and big possibility to get infected. Diabetes also make the nerves losing their functional, then old people may not know when getting injure because of no feeling and the wound may be ignored. The neglected wound is very harmful if infected, so it is the most important to care about your feet not to get injure. The diabetes patient should be close to the doctor for curing and keeping all nerves and vein good as possible.
A way to keep you feet healthy is always make the blood flow about feet working by
- Exercise by lifting your feet up and down when sitting on a chair
- In long time sitting, stand up and stretch your feet half-hourly to boost blood flowing at feet.
- Should not sit with one's legs crossed which blocking the blood flowing.
- No smoking, because nicotine and other chemicals make the vein thrombus.
- Always make your body movement and lively, walking and exercise to increase whole body blood flowing epically for feet.
When the feet are hurt?
Feet hurting can be occurred by many reasons. One of them is the thinning of skin and losing elasticity as above mentioned. In addition the change of skeleton, joint bring the numb condition, shocking pain around feet fingers, the bone swollen, or senseless about feet fingers of feet tips. If you leave these symptoms without remedial, it may make you uncomfortable in walking, consequence to still sit all a day without movement and exercise. When this thing occurs, many of bad effects come around you. The best way to stop that, consult with your doctor for curing when you feel irregular.
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